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© Copyright- Cabin Under the Mountains 2016

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THE MOUNTAIN BOOTCAMP

Everyone who's ever trained in the great outdoors can tell you how absolutely invigorating it can be, and how much of a complete workout you can get! Bootcamps are a truly brilliant way to re-vitalise your body and mind, whilst injecting new life into your current training routine. Even better to experience one in and amongst some of the most beautiful, and challenging, mountain scenery in all of Europe!

Led by experinced bootcamp instructors from Steel Spartan Bootcamps, you'll be using the mountains to the fullest, cycling on demanding trials, ride white water rapids, climb a mountain a third of the height of Mt.Everest and utilise an onsite, fully equiped martial arts gym with a huge variety of equipment. Your power levels, endurance, speed and tenacity will all improve as you wrestle with the environment and equipment, all the while supported and encouraged to do your absolute best.

The gym itself provides a private place to train, making use of equipment such as battle ropes, tyres, heavy bags, weights, sandbags, thai pads, rowing machine, spin bike and more. Post training, participants will be able to use the sauna and cold shower facilities to purge lactic acid from their muscles, and emerge revitalised and refreshed, ready for the next day of training. All your hard work on the program is backed up with excellent nutrition, with a carefully designed menu to provide choice with delicious breakfasts and evening meals to fuel your workouts and repair and build lean muscle (for a sample menu plan click here).

If you're looking to blast through plateus in your training, boost your overall athletic performance and enjoy a great, active holiday in the stunning mountain scenery of the Tatras, you'll never look back with this hugely empowering package.

Itinerary

Day 1:

  • 12pm arrival and introduction

  • 1pm lunch

  • 2-4pm Own time to relax, walk around the area, use sauna

  • 4- 6pm Briefing and first light training session

  • Evening meal

Day 2:

  • 6:30- 7:30am Morning 5km run

  • 8-9am Breakfast

  • 10- 12pm Bootcamp session

  • 1-4pm Lunch and own time

  • 4-6pm Afternoon mobility training

  • 7-8:30pm Evening meal and own time

Day 3:

  • 8- 9am Breakfast

  • 9:30- 3pm Mountain biking

  • 4- 5pm Sauna and own time

  • 5- 6pm light mobility training

  • 7- 8:30pm Evening meal and own time

Day 4:

  • 6:30- 7:30am Morning 5km run

  • 8-9am Breakfast

  • 10-12pm Bootcamp session

  • 1-2pm Lunch

  • 2-4pm Sauna and own time

  • 4-6pm Afternoon training

  • 7-8:30pm Evening meal and own time

Day 5:

  • 8-9am Breakfast

  • 10-4pm Trip to Aqua City Poprad for relaxing day out

  • 7-8:30pm Evening meal and own time

Day 6:

  • 6:30- 7:30 Morning 5km run

  • 8- 9am Breakfast

  • 10- 4pm White water rafting

  • 4-5pm Sauna and own time

  • 5-6pm Bootcamp session

  • 7- 8:30pm Evening meal and own time

Day 7:

  • 7- 8am Breakfast

  • 9- 6pm Mountain ascent of Rysy

  • 7- 8pm Mobility training

  • 8-12am Debriefing, evening meal and bar

Day 8:

  • 7- 8am Breakfast

  • 8- 9am Own time

  • 9am Departure

In ascociation with:

The package is inclusive of:

  • 7 nights accommodation

  • All food and specified suppliments

  • Lunch upon arrival

  • Airport pick up and drop off, and travel to and from activities

  • All hosted seminars and activities

  • Training

The package is not inclusive of:

  • Flights

  • Travel insurance, please note we cannot accommodate people without travel insurance

Sustainability

Sustainable tourism is a key element to us. We are a family run business with the capacity of 16 beds, there is a possibility of an extra bed in the room for children. Where need of outsourcing (mountain guides, transport, housekeeping) locals will be considered and employed. We have picked a range of mountain guides we are happy to work with based on the lengths of their experience in the area and the ability to speak the English language.

Passport and Visas

  • Full passport must be valid beyond the intended length of stay

  • Slovakia and Poland does not require visa for British passport holders

 

Vaccinations and Health

  • There is no specific health risk and no special vaccination is required

  • European Health Insurance card is recommended (EHIC), easy to obtain online, free of charge

  • Mosquito spray and after bite gel is recommended in summer months

 

Electricity

  • Standard European adapter

 

Equipment and clothing

  • Training clothes and personal martial arts equipment (gum shield, gloves, gi etc)

  • Rucksack for day trips with 2 litres of water carrying capacity

  • Walking boots

  • Waterproof jacket and trousers

  • Thin layers, so you can put extra on in case you are cold

  • Sunglasses and sun cream

 

Local currency

  • National currency of Slovakia is Euro

  • Please note smaller restaurants and establishments might not accept card transactions

  • Travellers cheques are not recommended

PRICE PER PERSON: £995

NOTICE TO ALL COACHES/PERSONAL TRAINERS: We are very happy to offer the facilities and services listed here to any instructor looking to put together a camp of their own. We would love to help you put together the best training camp possible for your clients. Please send us a message via our contact us page for any enquiries and questions.